Recovery Basics
Foot Rollers, Standing Fatigue and the Short-Session Rule
Feet respond to frequent short sessions rather than long ones. How to use a foot roller, and when the problem needs a clinician instead.
Heat, Cold, or Neither?
The old rules about ice and heat have shifted. What each one is actually good for, and the common situations where neither is the answer.
Building a Recovery Routine You Will Actually Keep
Recovery equipment fails on adherence, not on capability. How to design a routine short enough to survive a normal week.
