Blog
Percussion Gun or Shiatsu Cushion? They Solve Different Problems
One is targeted and needs your hands; the other is broad and hands-free. How to work out which you actually need.
Using a Percussion Massager Properly
Head selection, speed, duration and the places to avoid. A practical guide to getting results from a percussion device.
Foot Rollers, Standing Fatigue and the Short-Session Rule
Feet respond to frequent short sessions rather than long ones. How to use a foot roller, and when the problem needs a clinician instead.
Heat, Cold, or Neither?
The old rules about ice and heat have shifted. What each one is actually good for, and the common situations where neither is the answer.
Desk Neck: What Helps and What Just Feels Nice
Neck and shoulder tension from desk work has a mechanical cause. What a massager can and cannot do about it.
Building a Recovery Routine You Will Actually Keep
Recovery equipment fails on adherence, not on capability. How to design a routine short enough to survive a normal week.
